Dr. Kenawy's Mellow Magnesium Powder (8 OZ)
Dr. Kenawy's Mellow Magnesium Powder (8 OZ)
Dr. Kenawy's Mellow Magnesium Powder (8 OZ)
Dr. Kenawy's Mellow Magnesium Powder (8 OZ)

Dr. Kenawy's Mellow Magnesium Powder (8 OZ)

Olive Leaves Nutrition & Consultation Center
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In a world of busy schedules filled with everyday stressors, magnesium, an essential mineral may be the key to helping you remain calm and collected by calming your mind, relaxing your body and boosting your mood. [1,2]  Amazingly, magnesium has many more benefits including (but not limited to): healthy bone, nerve and muscle function, aid with digestion and sleep, support energy production, and more.[1,3] All these benefits are due to the hundreds of functions magnesium has in our body. [4] † 

Magnesium may be the eighth most abundant element in the universe, but that doesn’t mean you get enough of it in your diet. [4] Magnesium is an essential nutrient that benefits our body in so many ways. [5] Unfortunately, most people don’t achieve their recommended daily intake of magnesium. Please see the table below for reference. [12] †


Magnesium supplements are most frequently used for many things (including but not limited to): promote calmness, soothe tired muscles, support heart health, boost cellular energy, and promote cognitive health. A powdered magnesium drink can be a great way to support a healthy magnesium level in the body. Magnesium powder supplement helps the body respond quickly to stress, and helps give the body a deep sense of relaxation.† 

***To learn more about Magnesium and Chelated Magnesium tablet supplementation, click here.*** 
***To learn more about Magnesium and Magnesium Glycinate vegetarian capsule supplementation, click here.*** 


Dr. Kenawy’s Effervescent Magnesium Powder is a highly-absorbable, quick-acting source of magnesium in a convenient effervescent drink. The blend of citric acid and magnesium carbonate create a special ionic form of magnesium. When added to water, ionic magnesium produces the characteristic carbonation or fizzing experience. Fizzing is an indication that a chemical reaction is taking place, and this reaction renders the magnesium completely soluble in water. † 



  •  highly-absorbable, quick-acting source of magnesium


  • Supports healthy mood- magnesium may significantly improve mood, reduce stress and calm anxious feelings, especially if you have low levels of magnesium, which can amplify anxiousness and your body’s stress response.[1,2,6]
  • Calms mind and reduces tension (ie: Magnesium supports healthy functioning of nerves and gamma-aminobutyric acid (GABA) receptors) [5,7]
  • Promotes Sleep-the relaxing and calming effects of magnesium may also help you sleep better and keep your mind from racing at night while restoring healthy magnesium levels 
  • Supports Bone, Muscle and Digestive Health (ie: magnesium supports transport of potassium and calcium both of which are essential minerals)
  • Relaxes the muscles & may reduce muscle cramps (ie: Magnesium plays roles in potassium absorption, both of which benefits muscles and promote healthy muscle function and blood vessel relaxation. [5,8]
  • Promotes Cognitive Function (ie: magnesium boosts cellular energy production so you may feel more energized and alert)
  • Supports Cardiovascular Health (ie: Magnesium is involved in cardiovascular regulation and healthy blood pressure, and studies have linked low levels of magnesium with many heart health concerns) [9,10]
  • Energizes Cells (ie: Magnesium is essential for energy production because the primary energy source for your cells (an enzyme known as adenosine triphosphate, or ATP) can’t function without the help of magnesium) [11]


These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your General Practitioner. If you have a severe medical condition or health concern, see your physician.


[1] Deans M.D. (2011, June 12). Magnesium and the Brain: The Original Chill Pill. Psychology Today ©. https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pill

[2] Magnesium Might Boost Mood. (2017, September 26). Psychology Today ©. https://www.psychologytoday.com/us/blog/open-gently/201709/magnesium-might-boost-mood

[3] Baaij, J. H. F. (2015). Magnesium in Man: Implications for Health and Disease. PubMed. https://pubmed.ncbi.nlm.nih.gov/25540137/

[4] Live Science. (2014). Facts About Magnesium. https://www.livescience.com/28862-magnesium.html

[5] Magnesium-Fact Sheet for Consumers. (2020, March 24). National Institutes of Health. https://ods.od.nih.gov/factsheets/Magnesium-healthProfessional/

[6] Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. (2012, January 1). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

[7] Möykkynen, T. (2001, July 20). Magnesium Potentiation of the Function of Native and Recombinant GABA(A) Receptors. PubMed. https://pubmed.ncbi.nlm.nih.gov/11447329/

[8] Harvard Health Publishing. (2014, July). Key minerals to help control blood pressure. Harvard Health Publishing Harvard Medical School. https://www.health.harvard.edu/heart-health/key-minerals-to-help-control-blood-pressure+

[9] Kawano, Y., Matsuoka, H., Takishita, S., & Omae, T. (1998). Effects of Magnesium Supplementation in Hypertensive Patients. AHA JOURNALS. Hypertension, 32(2), 260–265. https://doi.org/10.1161/01.hyp.32.2.260

[10] Harvard Health Publishing. (2011, February). Magnesium helps the heart keep its mettle. Harvard Health Publishing Harvard Medical School. https://www.health.harvard.edu/heart-health/magnesium-helps-the-heart-keep-its-mettle

[11] Ko, Y. H. (1999, October 8). Chemical Mechanism of ATP Synthase. Magnesium Plays a Pivotal Role in Formation of the Transition State Where ATP Is Synthesized From ADP and Inorganic Phosphate. PubMed. https://pubmed.ncbi.nlm.nih.gov/10506126/ 

[12] Magnesium Fact Sheet for Health Professionals. (2020, March 24). National Institutes of Health. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h2